Blog

Our brains interpret information according to our filters (which include your thoughts, beliefs, traumas, past experiences, memories,...

This is a dilemma that I’m sure has plagued you in some way, shape or form. With greater awareness on the need for emotional safety,...

This one was a big deal for me. As women, we’re naturally caring, empathetic, nurturing, and all the feminine things. The down side is...

So let’s look at it this way, the first aspect about going through trials and tribulations is being able to recognise when to persevere...

Integration of the Self: Inner child/Younger Self Work When I started my innerwork and healing journey, the first aspect of exploring and...

Some very valuable life lessons I learnt on deeper levels this year... When you’re going through some intense difficulty When you’re...