Blog

Integration of the Self: Inner child/Younger Self Work When I started my innerwork and healing journey, the first aspect of exploring and...

Patterns are unconscious behaviors we repeat in life To understand your patterns, look at your significant others; your parents, siblings...

My clients’ heart was yearning because she knew that there was more to life than meets the eye. A life beyond a career, relationships and...

[TRIGGER WARNING/ VULNERABLE POST] Writing is a form of creative and emotional expression for me. It comes in the form of journaling...