10 things my Healing Journey has taught me

1. Healing comes in cycles and it always goes deeper with each cycle

2. We are dissociated from our bodies, caught up in our minds and disconnected from our hearts, going inward brings all those fragmented parts back together

3. The more you allow yourself to really feel (the pain, hurt, trauma, sadness, anger, despair, heartache, loneliness, etc), the greater your evolution and transformation

4. Sitting with and being brutally honest with yourself takes strength, so true healing happens when you’re called to it. The calling sometimes comes in the form of your complete dismantling.

5. We carry the trauma of our ancestors within us, healing generational trauma sets you free

6. It’s more intense if you’re highly sensitive because you experience, feel, hear, sense things far deeper than most.

7. Your healing is the portal to your Divinity and your readiness will determine the depths of your understanding

8. Healing is ugly cries, questioning every about yourself, the world and God, falling apart a thousand times but coming out stronger each time like a phoenix rising from the ashes.

9. If you’re called to heal, your significant others may not understand, be a part of or may oppose your evolution, heal anyway.

10. You can reinvent yourself at any time, any age and as many times as you like. You will arrive at many new understandings, because it’s a continuous journey back to Self, your Fitrah, or your Original (soul) condition