Blog

This one was a big deal for me. As women, we’re naturally caring, empathetic, nurturing, and all the feminine things. The down side is...

Integration of the Self: Inner child/Younger Self Work When I started my innerwork and healing journey, the first aspect of exploring and...

Some very valuable life lessons I learnt on deeper levels this year... When you’re going through some intense difficulty When you’re...

Ways in which we as women abandon and betray ourselves and how to heal it As women, we often betray and abandon ourselves thinking it’s...

Self trust is linked to self awareness, self care and self esteem. If you have been conditioned to abandon or betray yourself in order to...

Patterns are unconscious behaviors we repeat in life To understand your patterns, look at your significant others; your parents, siblings...

If you are anything like me, which you are because you are here and we are all mirrors of each other, then you have probably spent a lot...

I loved you because that is who I am and how I love You broke my heart Shattered it a million times The fragile pieces of me I believed...

My clients’ heart was yearning because she knew that there was more to life than meets the eye. A life beyond a career, relationships and...

Healing comes in cycles and it always goes deeper with each cycle 2. We are dissociated from our bodies, caught up in our minds and...